Mental Health & Wellness Partners
Start Today Counseling
Interventions
Unlearn. Reclaim. Grow.
Our trauma‑informed, person‑centered therapy helps adults (18+) move beyond coping into deeper healing and self‑understanding. Together, we explore the roots of your thoughts, emotions, and behaviors, guiding you toward calm, confidence, and self‑trust.
​
Here you'll find a safe, inclusive space where therapy feels real and relatable. Through integrative practices (mind‑body approaches, psychoeducation, and EMDR) we support you in reconnecting with yourself and reinforcing clarity, resilience, and emotional well‑being.
​
Whether you’re experiencing anxiety, depression, trauma, grief, self exploration, burnout, or moving through a major life transitions, we honor your story, your identity, and every layer of who you are.
Healing Within Therapy
Healing Starts Here.
Providing holistic, trauma-informed mental health services designed to support adults (18+) in navigating life’s challenges and building emotional resilience. Using evidence‑based approaches like EMDR alongside integrative, person‑centered methods, I support individuals navigating PTSD, anxiety, depression, grief, trauma, and other challenges.
​
I provide a safe, compassionate space to process the past, build coping tools, and strengthen well‑being. My mission is to help clients feel empowered, grounded, and supported as they move toward lasting healing and personal growth.
Healing Hands RVA
Restore. Recharge. Refresh.
Offering heart-centered, intuitive Reiki sessions designed to restore balance, reduce stress, and support overall well-being. Services combine traditional Reiki with holistic techniques like aromatherapy, sound healing, and chakra alignment to promote emotional clarity, energetic flow, and full-body relaxation.
​
Each session is personalized to meet your needs, helping you to feel grounded, recharged, and reconnected to your inner calm. Whether you’re seeking relief from stress, anxiety, or emotional tension, Reiki provides a gentle, transformative approach to supporting the mind, body, and spirit.
Flex Your Gains Fitness
Fitness that fits your lifestyle.
Remote fitness coaching services blend customized workouts, nutrition guidance, and virtual support helping you reach your fitness and wellness goals - without the commute, crowded gyms, or added pressure. Services are judgment‑free, results‑driven ,and tailored to your lifestyle, fitness level, and personal goals.
​​
Remote fitness coaching offers a flexible, practical, and holistic approach designed to help you build strength, boost energy, and enhance overall wellness -while feeling confident in your body. Whether you’re beginning your wellness journey or ready to take it to the next level, we’ll create a personalized plan that fits seamlessly into your life, keeping you motivated, moving, and on track to flex your gains.
