Areas of Focus: * Anxiety * Depression * Trauma * Stress & Burnout * BIPOC concerns * Military Service Members & Spouses/ Veterans * Life Transitions & Adjustments * Self-Esteem * Women's & Men's Issues * Professional & Caregiver Burnout Therapeutic Modality: Individual, EMDR, Group Therapy, Clinical Supervision (LPC) Approaches: * Acceptance & Commitment Therapy (ACT) * Cognitive Behavioral Therapy (CBT) * Relational-Cultural Therapy (RCT) * Person Centered Therapy * Trauma-Informed Therapy * EMDR Therapy * Somatic Approaches * Integrative Mental Health Approaches * Strengths-Based Approaches Ideal For: Adults (18+) who have spent so much time showing up for others that they've lost touch with what they need themselves. Whether navigating trauma, anxiety, burnout, chronic stress, or a major life transition, or seeking supportive clinical supervision, the focus is on developing deeper self-understanding, building practical skills, and creating meaningful change.

Areas of Focus * Anxiety * Depression * LGBTQ+ Affirming Care * BIPOC Concerns * Trauma * Stress & Burnout * Life Transitions & Adjustments * Identity Exploration Therapeutic Modality: Individual Therapy Approaches: *Cognitive Behavioral Therapy (CBT) * Person-Centered Therapy * Solution-Focused Therapy * Reality Therapy * Acceptance and Commitment Therapy (ACT) * Relational Cultural Therapy (RCT) * Mindfulness Based Approaches * Strength Based Approaches Ideal For: Adults (18+) who are feeling stuck, questioning their direction, navigating life transitions, or seeking a deeper understanding of themselves and the experiences that have shaped them. Well-suited for those looking to build self-awareness, strengthen coping skills, and create a life that feels more aligned and fulfilling.

Areas of Focus: * Anxiety * Depression * Trauma * Stress & Burnout * Life Transitions & Adjustments * Women's Issues * Military Service Members & Spouses/ Veterans * Self-Esteem/Confidence * Relationship Issues * Communication Issues * Conflict Resolution Therapeutic Modality: Individual, Couples, Group Therapy Approaches: * Emotionally Focused Therapy (EFT) * Cognitive Behavioral Therapy (CBT) * Solution-Focused Therapy * Trauma-Informed Therapy * Acceptance & Commitment Therapy (ACT) * Relational-Cultural Therapy (RCT) * Mindfulness-Based Approaches * Strength Based Approaches Ideal for: Adults (18+) and couples who want to better understand themselves and their relationships, strengthen communication, navigate conflict more effectively, and build deeper emotional connection. A good fit for those experiencing relationship stress, life transitions, anxiety, or challenges that are impacting their sense of connection with themselves or others.

Areas of Focus: * Anxiety * Depression * Trauma * Stress & Burnout * Life Transitions & Adjustments * Women's & Men's Issues * Military Service Members & Spouses/ Veterans * Self-Esteem/Confidence * BIPOC Concerns Therapeutic Modality: Individual (18+), Adolescents (13+), Couples, Group Therapy Approaches: * Cognitive Behavioral Therapy (CBT) * Solution-Focused Therapy * Trauma-Informed Therapy * Acceptance & Commitment Therapy (ACT) * Person Centered Therapy * Relational-Cultural Therapy (RCT) * Mindfulness-Based Approaches * Strength Based Approaches Ideal for: Individuals, Couples, and Adolescents who feel stuck in familiar patterns, overwhelmed by life's demands, or uncertain about what comes next. Support is focused on building greater self-understanding, healthier coping strategies, and discovering pathways to change that are unique to you and your needs.

Areas of Focus: * Trauma * Life Transitions & Adjustments * Relationship Difficulties * BIPOC Concerns * Women's & Men's Issues * Intimate Partner Violence * Domestic Violence Recovery Therapeutic Modality: Individual (18+) , Adolescents (13+)/Family, Couples Therapy Approaches: * Cognitive Behavioral Therapy (CBT) * Solution-Focused Therapy * Trauma-Informed Therapy * Person Centered Therapy * Relational-Cultural Therapy (RCT) * Family Systems Therapy * Strength Based Approaches Ideal for: Adults (18+), Couples, Adolescents/Families working through the lasting impact of trauma, abuse, addiction, anxiety, depression, or significant life changes. Support is centered on healing at your own pace, reconnecting with your strengths, and building a future that feels more grounded, hopeful, and aligned with your goals.

Areas of Focus: * Trauma & PTSD Recovery * EMDR Therapy * Anxiety * Depression * Domestic Violence Recovery * Addiction & Recovery Support * Life Transitions * LCSW Clinical Supervision Therapeutic Modality: Individual (18+), Family & Group Therapy, Clinical Supervision (LCSW) Approaches: *EMDR Therapy * Trauma-Informed Therapy * Cognitive Behavioral Therapy (CBT) * Acceptance and Commitment Therapy (ACT) * Dialectical Behavior Therapy (DBT) * Integrative Mental Health Approaches * Strengths-Based Interventions * Person-Centered Therapy Ideal For: Individuals who are working to heal from trauma, PTSD, abuse, addiction, anxiety, depression, or difficult life transitions and are seeking compassionate, experienced support to help them move forward with greater confidence and resilience.

Areas of Focus: * Reiki Energy Healing * Sound Healing * Stress Reduction * Emotional Balance * Nervous System Support * Anxiety & Overwhelm * Self-Care & Restoration * Mind-Body Wellness * Personal Growth & Self-Connection Wellness Approaches: Traditional Reiki Healing, Sound Healing, Aromatherapy Integration, Chakra Alignment, Mind-Body Wellness Practices, Intuitive Energy Work Ideal For: Individuals who feel overwhelmed, emotionally drained, disconnected from themselves, or are seeking a gentle, restorative approach to supporting their overall well-being and nervous system health.

Areas of Focus: * Strength Training * Weight Management * Muscle Building * Energy & Performance * Healthy Habit Development * Nutrition Guidance * Lifestyle Change * Body Confidence * Sustainable Wellness * Virtual Fitness Coaching Coaching Approaches: Personalized Strength Training, Nutrition Education & Guidance, Habit-Based Coaching, Goal-Oriented Planning, Accountability & Motivation Support Ideal For: Adults who want to improve their health, build strength, increase energy, lose weight, or develop a more sustainable relationship with fitness without extreme diets, unrealistic expectations, or overwhelming workout routines.

Areas of Focus: * LPC Clinical Supervision * LMFT Clinical Supervision * Evidence Based, Ethical Practice * Clinical Skill Development * Therapist Wellness Supervision Approach: Collaborative Supervision, Strengths-Based Development, Mindfulness & Reflective Practice, Therapist Wellness Integration Ideal for: LPC/LMFT counseling residents seeking supportive supervision, professional growth, ethical guidance, and practical tools for building a fulfilling career in mental health.