Specialties: * Anxiety & Depression * Trauma Recovery * Stress, Burnout & Compassion Fatigue * Life Transitions & Adjustment * Grief & Loss * Women's & Men's Mental Health * BIPOC Mental Health * Military Members, Veterans & Spouses Services: Individual Therapy • EMDR Therapy • Group Therapy • LPC Clinical Supervision My Approach: I believe that healing begins with slowing down long enough to listen to what your mind and body have been trying to tell you. Too often, we become so focused on meeting expectations, caring for others, and pushing through that we lose connection with ourselves in the process. Drawing from EMDR, ACT, CBT, relational-cultural, somatic, and strengths-based approaches,I help clients better understand their experiences, reconnect with their inner strengths, and make intentional changes that foster better balance, well-being, and fulfillment. Ideal Fit: I work with adults who are used to being the one others count on. You may be balancing the demands of work, relationships, caregiving, and everyday responsibilities while feeling exhausted, disconnected, or unsure of what's next. Together, we'll create space to reconnect with yourself, strengthen your resilience, and feel empowered to take charge of your change. Clinical Supervision: I also provide clinical supervision for LPC residents seeking a thoughtful and supportive environment for professional growth. My approach to supervision encourages curiosity, confidence, self-reflection, and clinical skill development while helping residents find their authentic voice and approach as clinicians.

Specialties: * Anxiety & Depression * LGBTQ+ Affirming Care * BIPOC Mental Health * Stress & Burnout * Trauma Recovery * Men & Women's Mental Health * Life Transitions & Adjustment * Identity Exploration & Self-Discovery Services: Individual Therapy My Approach: I provide a supportive, affirming space where clients can explore who they are, make sense of their experiences, and gain greater clarity about where they want to go next. Drawing from person-centered, ACT, CBT, and relational-cultural approaches, my work is collaborative and tailored to each individual's unique needs, helping clients build self-awareness, strengthen coping skills, and move forward with greater confidence and intention. Ideal Fit: I work with adults who are seeking greater clarity, connection, and direction in their lives. You may be navigating a life transition, managing anxiety or depression, processing difficult experiences, or exploring who you are and what comes next. Together, we'll build self-awareness, strengthen coping skills, and create a path forward that feels authentic, sustainable, and aligned with your values.

Specialties: * Anxiety & Depression * Trauma Recovery * Stress & Burnout * Life Transitions & Adjustment * Relationship Concerns * Women & Men's Mental Health * Self-Esteem & Confidence * Military Members, Veterans & Spouses Services: Individual Therapy • Couples Therapy • Group Therapy My Approach: Relationships can be one of our greatest sources of support, but can also be where we experience hurt, misunderstanding, and disconnection. Using Emotionally Focused Therapy (EFT), ACT, CBT, trauma-informed, mindfulness-based, and strengths-based approaches, I help adults and couples strengthen communication, deepen emotional connection, and develop healthier ways of relating to themselves and others. Ideal Fit: I work with adults and couples who want healthier ways of coping, improved sense of self, and more fulfilling relationships. You may be experiencing communication challenges, relationship stress, recurring conflict, or feeling disconnected from yourself or those closest to you. Together, we'll identify patterns that may be getting in the way, strengthen connection, and develop practical skills that support personal growth and healthier relationships.

Specialties: * Anxiety & Depression * Trauma Recovery * Stress & Burnout * Life Transitions & Adjustment * Self-Esteem & Confidence * Women's & Men's Mental Health * BIPOC Mental Health * Military Members, Veterans & Spouses Services: Individual Therapy • Adolescent Therapy (13+) • Couples Therapy • Group Therapy My Approach: I believe meaningful change happens when people feel supported, understood, and empowered to take small, manageable steps forward. Drawing from CBT, ACT, person-centered, relational-cultural, mindfulness-based, and strengths-based approaches, I help clients build self-trust, strengthen coping skills, and focus on the changes that matter most to them. Ideal Fit: I work with adolescents, adults, and couples who are ready for something to feel different. You may be navigating a life transition, facing uncertainty about the future, or feeling stuck between where you are and where you want to be. Together, we'll build on your strengths, explore new possibilities, and create a path forward that feels more manageable, meaningful, and aligned with your goals.

Specialties: * Anxiety & Depression * Trauma Recovery * Intimate Partner Violence * Relationship Challenges * Life Transitions & Adjustment * Women's & Men's Mental Health * BIPOC Mental Health * Military Members, Veterans & Spouses Services: Individual Therapy (18+) • Adolescent Therapy (15+) • Couples Therapy My Approach: I believe therapy provides an opportunity to better understand yourself, strengthen relationships, and navigate life's challenges with greater confidence. I utilize CBT, person-centered, relational-cultural, family systems, trauma-informed, and strengths-based approaches, to tailor therapy to each individual's unique needs and experiences. Together, we'll build on your strengths, develop effective coping strategies, and create a path forward that feels more manageable and hopeful. Ideal Fit: I work with adults, adolescents, and couples who are navigating life transitions, relationship challenges, anxiety, depression, or periods of uncertainty. Some are looking for practical tools and support, while others are working to process past experiences and better understand their current challenges. In our therapy together, we'll build on your strengths, and cultivate greater stability, balance, and well-being.

Specialties: * Anxiety & Depression * Trauma & PTSD Recovery * EMDR Therapy * Grief & Loss * Domestic Violence Recovery * Life Transitions & Adjustment * LCSW Clinical Supervision Services: Individual Therapy (18+) • Family Therapy • Group Therapy • Clinical Supervision (LCSW) My Approach: I believe healing is possible, even when life's experiences have left you feeling overwhelmed, discouraged, or disconnected from yourself. Drawing from EMDR, trauma-informed, CBT, ACT, DBT, person-centered, and strengths-based approaches, I help clients process difficult experiences, develop healthy coping strategies, and reconnect with the strengths that support healing, growth, and recovery. Ideal Fit: I work with adults navigating trauma, PTSD, anxiety, depression, grief, or significant life transitions. You may be coping with a recent loss, healing from past experiences, or adjusting to changes that have left you feeling overwhelmed or uncertain. Together, we'll focus on building practical tools, processing life's challenges, and strengthening your ability to move through them with greater confidence and resilience. Clinical Supervision: I also provide clinical supervision for LCSW supervisees seeking guidance and professional growth. My supervision approach encourages thoughtful reflection, ethical practice, clinical skill development, and confidence in navigating the complexities of clinical work.

Specialties: * Reiki Energy Healing * Sound Healing * Stress Reduction * Emotional Balance * Nervous System Support * Anxiety & Overwhelm * Self-Care & Restoration * Mind-Body Wellness * Personal Growth & Self-Connection Services: Reiki Energy Healing • Sound Healing • Wellness Sessions My Approach: I provide a calming, supportive space where individuals can slow down, reconnect with themselves, and restore balance in mind, body, and spirit. Utilizing Reiki, sound healing, aromatherapy, chakra balancing, and other holistic wellness practices, I attune each session to your unique needs while supporting relaxation, emotional well-being, and nervous system regulation. Ideal Fit: I work with individuals who are feeling overwhelmed, emotionally drained, disconnected from themselves, or in need of a space to rest and recharge. Together we'll create an experience that supports grounding, restoration, and a greater sense of balance and well-being.

Specialties: * Strength Training * Weight Management * Nutrition Guidance * Healthy Habit Development * Lifestyle Change * Body Confidence * Sustainable Wellness Services Virtual Fitness Coaching • Strength Training Programs • Nutrition & Wellness Coaching My Approach: I believe lasting results come from building habits that fit your life, not from extreme diets or unrealistic expectations. I provide personalized coaching designed to help you build strength, improve your health, and create sustainable routines that support your goals. Drawing from strength training, nutrition education, habit-based coaching, and accountability support, I help clients develop confidence, consistency, and a healthier relationship with fitness and wellness. Ideal Fit: I work with adults who want to feel stronger, healthier, and more confident in their everyday lives. You may be looking to lose weight, improve your overall health, or finally create habits that stick. Together, we'll develop a realistic and personalized plan that helps you make steady progress, overcome obstacles, and create change that supports your long-term health and well-being.

Specialties: * LPC Clinical Supervision * LMFT Clinical Supervision * Clinical Skill Development * Professional Identity Development * Therapist Wellness & Sustainability Services: LPC Clinical Supervision • LMFT Clinical Supervision My Approach: I provide a collaborative and supportive supervision experience designed to help clinicians grow in both confidence and competence. Drawing from evidence-based practice, strengths-based development, and reflective practice, I encourage residents to deepen their clinical skills, explore their professional identity, and care for themselves in the process. Ideal Fit: I work with LPC and LMFT residents seeking a supportive space to strengthen their clinical skills, build confidence, and grow into the clinician they aspire to be. Together, we'll foster professional growth, ethical practice, and a sustainable career in mental health.