Integrative Mental Health & Wellness

I believe everyone has an innate capacity to heal. With the right support, a safe space, and a compassionate guide, you can reconnect with the wisdom you already carry inside. I’m a Certified Clinical Trauma Professional (CCTP), Certified Integrative Mental Health Professional (CIMHP), EMDR-trained therapist, and the founder of Start Today Counseling Interventions. I specialize in helping adults (18+) navigate life’s toughest challenges, including: anxiety, depression, grief, trauma, burnout, and major life transitions. My approach is trauma-informed, relational, and holistic. By blending psychodynamic insight with person-centered and trauma-focused therapy, I help you get to the heart of what’s holding you back. Together, we’ll uncover the roots of emotional pain, build resilience, and create practical tools that last. Therapy with me is a collaborative journey, one where you’ll gain self‑awareness, build confidence, and develop practical strategies to create meaningful change. Together, we’ll work toward greater resilience, emotional balance, peace, and purpose.

I work with adults (18+) who are ready to understand themselves more deeply and create real, sustainable change. Whether you’re managing anxiety, depression, identity exploration, overwhelming life transitions, or LGBTQ+ and cultural challenges, I’m here to offer affirming, culturally responsive care that honors your story and your strengths. My approach is warm, collaborative, and grounded in evidence-based practice. Using Cognitive Behavioral Therapy (CBT), person centered, and solution-focused techniques, I help you make sense of your thoughts and emotions, identify the patterns shaping your life, and build practical strategies that help you feel better long term. In our work together, you’ll gain clarity on what matters most to you, reconnect with your inner resilience, and build confidence in who you are and where you’re going. This is your space to grow, heal, and step into a life that feels more aligned, empowered, and true to you.

I help adults (18+) move from feeling stuck to living with clarity, confidence, and purpose. Whether you’re navigating anxiety, depression, burnout, trauma, relationship struggles, or major life transitions, therapy with me is a place to reset, recalibrate, and reconnect with your healthiest self. Rooted in a trauma-informed, mindfulness-based, and person-centered approaches, I offer a safe, supportive space where you can explore your emotions without judgment, understand the patterns holding you back, and build practical strategies that truly make a difference in your day-to-day life. My goal is to meet you exactly where you are and help you strengthen your mental, relational, and emotional well-being one step at a time. Together, we’ll create a path forward that feels realistic, empowering, and aligned with your values. If you’re looking for a fresh start or are simply ready to feel more grounded and supported, I’m here to help you move from just surviving to thriving.