Integrative Mental Health & Wellness

I help adults navigate anxiety, trauma, burnout, life transitions, and the emotional exhaustion that comes with carrying too much for too long. Whether you're feeling overwhelmed, stuck, or disconnected from yourself, my goal is to create a space where you feel seen, supported, and empowered to take charge of your change. My approach is collaborative, relational, and trauma-informed. As a Certified Clinical Trauma Professional (CCTP) and Certified Integrated Mental Health Professional (CIMHP), I blend talk therapy, EMDR, mind-body approaches, and practical coping skills to help you feel more grounded, self aware, and connected in your daily life. Healing isn't about fixing what's "wrong" with you. It's about understanding your experiences, reconnecting with your strengths, and creating a life that feels more aligned with who you are. Whether you're processing trauma, managing stress, or rediscovering yourself, we'll move at a pace that feels safe, meaningful, and right for you. Areas of Focus: Individual Therapy (18+), EMDR, Anxiety, Depression, Trauma, Stress/Burnout, Life Transitions, Self-Esteem, BIPOC Concerns, Men's & Women's Issues, LPC Clinical Supervision

I work with adults who are looking to better understand themselves, navigate life's challenges, and create meaningful change. Whether you're feeling stuck, questioning what's next, or trying to reconnect with who you are, here you'll be provided a space to slow down, reflect, and move forward with greater clarity. My approach is warm, supportive, and judgment-free. Using CBT, Person-Centered, and Solution-Focused approaches, I help clients explore patterns, deepen self-awareness, and develop practical tools that support self and coping. Together, we'll identify what's getting in the way, reconnect with your strengths, and build a life that feels more authentic, aligned, and fulfilling. Areas of Focus: Individual Therapy (18+), Anxiety, Depression, Trauma, Stress/Burnout, Life Transitions, Identity Development, BIPOC Concerns, LGBTQ+ Affirming Care

Healthy relationships don't happen by accident. I help individuals and couples improve communication, work through conflict, and create deeper emotional connection. My approach blends Emotion Focused Therapy, CBT, Solution-Focused Therapy, and trauma-informed techniques to help you better understand yourself and the patterns shaping your relationships. Together, we'll build practical skills for communication, emotional regulation, and lasting connection. Areas of Focus: Individual Therapy (18+), Couples Therapy, Communication Skills, Conflict Resolution, Anxiety, Depression, Life Transitions, Self-Esteem, Stress & Burnout

For over a decade, I've helped adults and couples work through anxiety, depression, trauma, burnout, relationship challenges, and major life transitions. I work especially well with people who feel stuck in familiar patterns, overwhelmed by life's demands, or unsure about what comes next. My approach is warm, collaborative, and grounded in genuine curiosity about your story. Drawing from CBT, Narrative Therapy, and Person-Centered approaches, I help clients better understand themselves, develop healthier coping tools, and create the change they want to see in their lives. Areas of Focus: Individual Therapy (18+), Adolescents (13+), Couples Therapy, Anxiety, Depression, Trauma, Burnout, Life Transitions, Self-Esteem, BIPOC Concerns, Men's & Women's Issues

Do you find yourself wondering, "Why am I here again?" you're not alone. Many of our struggles are connected to the relationships, experiences, and behavior patterns that have shaped us over time. My goal is to help clients better understand those patterns and heal from what's holding them back. My style is collaborative and trauma-informed. Drawing from Bowenian Family Systems, Narrative, and Solution-Focused approaches, I help clients build self-awareness, strengthen resilience, and navigate challenges with greater confidence. For clients who desire it, I also welcome faith and spirituality as part of the healing journey. Areas of Focus: Individual Therapy (18+), Couples Therapy, Trauma, Life Transitions, Relationship difficulties, Family Conflict, BIPOC Concerns, Women's Issues, Men's Issues, Intimate Partner Violence

With more than 24 years of experience, I help individuals and families heal from trauma, navigate emotional challenges, and reconnect with their strength and resilience. My approach is trauma-informed, compassionate, and highly personalized. As a Certified EMDR therapist, I support clients working through PTSD, anxiety, depression, abuse recovery, addiction, and major life transitions. Together, we'll create a path forward that honors your story while helping you build the future you want. Areas of Focus: Individual Therapy, Trauma/PTSD Recovery, EMDR, Anxiety, Depression, Domestic Violence, Addiction, Family Therapy, Life Transitions, LCSW Clinical Supervision

I support individuals who feel overwhelmed, anxious, or disconnected and are longing for a gentler way to come back to themselves. This is a place to soften the noise, settle your spirit, and return to the wisdom within you. My Reiki sessions weave traditional Reiki energy healing with aromatherapy, sound healing, and chakra alignment to create a soothing, intuitive experience for your mind, body, and spirit. Whether you’re seeking support for anxiety, chronic stress, emotional balance, or simply a moment to reconnect with yourself, Reiki can be a powerful way to reset and realign. I’m here to guide you through a healing experience that nurtures clarity, calm, and a renewed sense of connection within yourself- one session at a time.

For over seven years, I've helped people build strength, boost their energy, lose weight, and feel more confident in their bodies without extreme diets or overwhelming routines. With a background in competitive bodybuilding, I combine evidence-based fitness strategies with realistic, sustainable coaching. Through customized workout plans, nutrition guidance, and virtual coaching, I help clients create healthy habits that fit their lifestyle. My goal is to make fitness approachable, flexible, and empowering so you can feel stronger, healthier, and more confident both in and out of the gym.

I'm a Virginia board-approved clinical supervisor passionate about helping emerging clinicians build confidence, strengthen clinical skills, and develop a professional identity that feels authentic and sustainable. My supervision style is collaborative and growth-focused. Together, we'll balance clinical skill development with helping you find your voice while building a fulfilling career in mental health. Areas of Focus: LPC Supervision, Case Consultation, Professional Identity Development, Ethical Practice, Therapist Wellness