Therapy + Wellness + Community
Welcome
Life rarely leaves space for slowing down, processing, or tending to what hurts. That’s why we do.
Our trauma‑informed, wellness‑centered micro‑collective provides mental health support, holistic therapy, and mind‑body healing for adults (18+) seeking clarity, steadiness, and a different way forward. Through evidence‑based counseling and integrative wellness practices, we help you understand what’s happening inside you, release long‑held patterns, and reconnect with your natural capacity to heal.
Whether you’re navigating anxiety, depression, grief, trauma, burnout, or major life transitions, you don’t have to move through it alone. We offer compassionate, accessible care designed to support your growth, honor your whole self, and help you take charge of your change.
Start here. Start now. Start today.
Our Services
1:1 Individual Therapy
Trauma‑informed, person‑centered therapy that helps you release stress, build real resilience, and feel more grounded in your daily life. A supportive space to heal, reset, and reconnect to who you are.
EMDR Therapy
EMDR therapy gives you space to work through overwhelming experiences and let go of the emotional heaviness you’ve been carrying. Using bilateral stimulation, EMDR helps your brain process what’s been stuck and supports calmer, more regulated living.
Group Therapy & Workshops
Our group sessions and personal‑growth workshops offer intentional spaces for connection, reflection, and real support. Join a welcoming community designed to help you strengthen your mental health and deepen emotional wellness. Healing feels different when you don’t have to grow alone.
Reiki Energy Healing & Sound Baths
Reiki and sound healing offer gentle, holistic support for stress, anxiety, and emotional overwhelm. Sessions will help you release tension, regulate your nervous system, and awaken a grounded sense of inner peace.
Clinical Supervision
Go beyond just meeting licensure requirements. Our LPC, LCSW, and LMFT supervisors provide feedback, guidance, and real world insights to help you enhance clinical skills, build confidence, and thrive as a therapist.
Treatment Focus
We support adults (18+) moving through burnout, trauma, anxiety, depression, grief, self‑esteem concerns, and identity transitions. With a collaborative, trauma‑informed approach, we offer a safe space to understand your story, strengthen resilience, and cultivate meaningful personal growth.
Remote Fitness Coaching
Your goals. Your schedule. Your fitness.
Stay consistent and empowered with remote fitness coaching. Whether your focus is weight loss, strength training, or simply feeling better in your body, our coach will design a personalized plan that fits your lifestyle.
Get in Touch
Contact Us
Ready to Take the Next Step?
Use our contact form to ask questions, schedule a consultation, or learn how our integrative mental health and wellness services can support your goals. It’s the quickest and most reliable way to reach us, since our providers are often in session. We’ll follow up as soon as possible with guidance, answers, and next steps for connecting with one of our therapists or wellness partners.
Please note:
Psychotherapy services are available only to individuals who reside in the state of Virginia.
** If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency department immediately. You can also contact the Crisis Lifeline for 24/7, confidential support by calling or texting 988.***
