Therapy + Wellness + Community
Reconnect. Heal.
Grow
When you've spent so long holding everything together, it's easy to lose sight of what you need.
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Anxiety, burnout, difficult experiences, and life's unexpected changes can pull us away from ourselves and the people around us.
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Start Today is a collaborative collective offering trauma-informed therapy, wellness services, and community support designed to help you reconnect, heal, and take charge of your change.
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Start Here. Start Now. Start Today.
Our Services
Choose Your Pathway to Healing
We provide trauma-informed therapy for adults, couples, and adolescents (13+) navigating anxiety, depression, trauma, burnout, grief, relationship challenges, and life transitions. Using evidence-based approaches tailored to each client's needs, we help individuals build resilience, strengthen coping skills, and create meaningful change.
Our wellness providers offer Reiki, sound healing, fitness coaching, and other holistic services that support stress reduction, emotional well-being, nervous system regulation, and overall wellness. Through a whole-person approach, we help clients cultivate balance, resilience, and sustainable well-being.
We offer mental health workshops, wellness events, and psychoeducational groups designed to support learning, personal growth, and meaningful connection. Through supportive, community-centered experiences, participants can build skills, explore new perspectives, and strengthen overall well-being.
Our clinical supervisors provide trauma-informed supervision and consultation for Resident Counselors, Marriage & Family, and Social work Residents, as well as other helping professionals. Through a collaborative and evidence-based approach, we support clinical growth, ethical practice, skill development, and therapist well-being.
We strive to make care accessible and offer a variety of payment options across our collective.
Insurance participation, self-pay rates, and reduced-fee options vary by provider.
Our team will help match you with a provider based on your clinical needs, preferences, insurance coverage, and budget.
View provider/partner profiles for details on insurance & payment information.
Getting Started is Simple
Whether you're new to therapy or returning after time away, we're here to help make the process feel clear and approachable.
Step 1:
Request An Appointment
Complete our contact form and share a little about what you're looking for.
Step 2:
Find Your Match
We'll help connect you with the provider who best fits your goals, preferences, scheduling needs, insurance coverage, and budget.
Step 3:
Begin Your Journey
Together we'll create a plan that supports your treatment goals, builds skills, and helps you take charge of your change.
Start Here. Start Now. Start Today.​
Ready To Take the
Next Step?
Let's Talk
If you're looking for therapy, wellness services, a healing community, clinical supervision, or simply have questions- we're here to help.​
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Tell us a little about what you're looking for, and we'll help connect you with the provider, service, or resource that best fits your needs.
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​​A quick note:
Therapy services are available only to individuals who live in Virginia.
​​​​​​​​​** If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency department immediately. You can also contact the Crisis Lifeline for 24/7, confidential support by calling or texting 988.***
