New to Therapy?
Taking the first step can feel overwhelming.
Whether you've never attended therapy before or you're returning after time away, we're here to make the process feel simple and supportive.
Getting Started is Easy
Step 1: Reach Out
Complete our contact form and tell us a little about what you're looking for.
Step 2: Find Your Partner in Healing
Based on your preferences and goals, we'll help connect you with the provider who may be the best fit.
Step 3: Schedule Consult/Appointment
We'll help you get scheduled and answer any questions about insurance, fees, or services.
Step 4: Begin Healing
Your first session is an opportunity to share your story, discuss goals, and begin working your plan for support.
FAQ's
How do I know which provider is right for me?
You don't have to figure it out alone. Our providers each have unique specialties, approaches, and areas of focus. If you're unsure where to start, reach out through our contact form and we'll help guide you toward a provider who may be a good fit for your goals and preferences.
Do all providers accept the same insurance plans?
No. Because each provider operates independently, insurance participation varies. Some providers accept multiple commercial insurance plans, while others offer private-pay or reduced-fee options. We recommend reviewing individual provider profiles for the most up-to-date insurance information
Do all providers charge the same rates?
No. Session fees are determined individually by each provider and may vary based on licensure level, specialty services, and appointment type. Current rates can be obtained directly from the provider you're interested in working with.
Do you offer private-pay services?
Yes. Many providers offer private-pay options, and all wellness services are generally private pay unless otherwise specified.
Are wellness services covered by insurance?
Generally, wellness services such as Reiki, fitness coaching, sound healing, workshops, and other complementary supports are not covered by insurance. Coverage varies depending on your plan and the specific service provided. We recommend contacting your insurance company directly regarding coverage questions.
What if I want both therapy and wellness services?
Many clients choose to combine services. For example, someone may participate in therapy while also engaging in fitness coaching, wellness workshops, Reiki sessions, or other supports. Your provider can help determine whether additional services may complement your goals.
Can providers collaborate with each other?
When appropriate and with your written consent, providers within our collective may coordinate care to support a more integrated treatment experience. Your privacy and autonomy are always respected throughout this process.
Do you offer virtual appointments?
Many providers offer virtual services throughout Virginia. Availability varies by provider and service type. Please review provider profiles for current offerings.
What ages do you serve?
Most services are designed for adults (18+). Some providers may offer services to adolescents depending on their specialty and availability. Please review individual provider profiles for details.
What if the provider I want is full?
Many of our providers maintain waitlists or can recommend another clinician within the collective who may be a good fit. We'll do our best to help you find support as quickly as possible.
How do I get started?
Simply complete our contact form. We'll answer your questions, provide additional information when needed, and help you identify the provider or service that feels like the best fit for your current needs.