FAQ Spotlight: Common Questions People Ask About Therapy

Questions About Therapy we've got the answers!

Starting therapy can feel intimidating, especially if you’re not sure what to expect. Below are some of the most common questions people ask, hopefully these answers bring relief and prompt you to start your therapy journey.

1. “How do I know if therapy is right for me?”

   If you’re feeling overwhelmed, stuck, burnt out, or simply curious about understanding yourself better, therapy can help. You don’t need to be in crisis to benefit.

   
   

2. “What happens in a typical session?”

   Sessions usually involve talking through what’s been on your mind, exploring patterns, and learning tools to support your emotional and nervous system health. You set the pace. You choose the focus. Therapy is a collaborative process, not a lecture.

   
   

3. “How long does therapy take?”

   There’s no one‑size‑fits‑all timeline. Some people come for a few months to work on a specific concern. Others stay longer for deeper healing or ongoing support. Therapy is a goal oriented process, you and your therapist will work together to prioritize treatment needs and work on developing a pacing that feels right.

   
   

4. “Do I have to talk about my past?”

   Only if you want to. Many people find it helpful to explore past experiences, but therapy can also focus on present‑day stress, coping skills, and future goals.

   
   

5. “What if I don’t know what to say?”

   Totally normal. Your therapist will help guide conversation. Silence is allowed. Pausing is allowed. Therapy isn’t a performance, it’s a space for you to breathe and tune in to yourself.

   
   

6. “Is therapy confidential?”

   Yes, with a few safety‑related exceptions that your therapist will explain. Your privacy matters.

   
   

7. “What if I’ve had a bad experience with therapy before?”

   First, we’re sorry if that’s been part of your experience. A good therapeutic relationship should feel safe, collaborative, and respectful. You deserve a therapist who listens, adapts, supports your goals... and will empower you in your growth.

If you’re exploring therapy and want a space that feels grounded, warm, and human, check out our providers, reach out with questions, or schedule a consultation to see if we’re a good fit.