Calm Your Nerves (CYN): Drop In Group
Coming Soon
|Virtual Event
Stress got you spiraling? Join our Calm Your Nerves (CYN) group, a monthly drop-in group designed to help you reset. Come when you need it, this is your place to slow down, reset, and reconnect with calm.
Time & Location
Coming Soon
Virtual Event
About the event
Sometimes you just need a gentle pause. Calm Your Nerves is your space to slow down, breathe, and let the stress of the day melt away- all from the comfort of home. With guided meditations, calming breathwork, and simple mindfulness practices, you’ll find yourself feeling lighter, more grounded, and ready to move forward with the rest of the week.
This group is about connection as much as it is about calm. Here you'll find a safe, welcoming environment where you can take care of yourself, share the moment with others, and leave feeling supported.
Come as you are, take what you need, and give yourself the gift of calm.
💲 $15 per session