What to Expect
Beginning therapy or wellness work is a big step, and you deserve to know exactly what the process feels like. Our collective is built to offer clarity at every stage. Here’s how we help you move from first contact to feeling supported
1. Reach out
You can start by:
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Filling out our contact form
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Emailing us directly
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Calling and leaving a message
We’ll respond within 48 business hours with next steps
2. One on One Consultation
Your consultation is brief (15min), free, and collaborative. We’ll talk about what you’re navigating, what you’re hoping for, and what kind of support feels grounding for you.
3. Simple Registration
If you decide to move forward, we’ll send you everything you need, including:
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Consent documents
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Practice policies
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Questionnaires to help us understand your needs
You’ll complete these in your secure client portal, at your own pace. Just be sure everything is finished before your first session. If anything feels confusing or overwhelming, reach out, we’re here to help.
4. Intake: Getting to know you
Your initial assessment is a structured 60 min session where we explore your history, current concerns, and what’s affecting your well‑being. We’ll ask gentle, clinically relevant questions to understand your needs. You share what feels comfortable.
5. Your First Session + Path Forward
Your first session centers on connection and understanding what brings you in as you begin your healing process. From there, we’ll build your treatment plan and explore the approaches that will start you on your wellness journey.