FAQ: Flex Your Gains Fitness

What is Remote Fitness Coaching

Remote Fitness Coaching gives you the flexibility to train from anywhere: your home, your gym, or wherever you feel most comfortable.

Through the Flex Your Gains Fitness App, you’ll get:

• Access to me- your coach!

• Personalized workout plans based on your goals and equipment

• Clear exercise videos and instructions

• Ongoing support, motivation, and accountability

• Progress tracking so you can see your wins in real time

You’re not doing this alone , I’m with you throughout your journey.

How does Remote Fitness Coaching work? 

We’ll start with an initial assessment to get to know your goals, fitness level, and lifestyle. From there, I’ll build a personalized plan that grows with you.

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Inside the Flex Your Gains App, you can:

• Track workouts, progress, and milestones

• Receive regular feedback and motivation

• Adjust your plan as you get stronger

• Celebrate your wins along the way

Your program evolves as you do,  so you’re always moving forward.

What are the cost of services?

Here’s a quick breakdown of my coaching packages:

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Starter Package — $110/month

Perfect if you want a flexible, self‑paced program with professional guidance.

Includes:

• Full access to the Flex Your Gains App

• Adaptive workout program with video demos

• Ongoing nutrition guidance

• In‑app messaging + coaching support

• Tracking for workouts, weight, nutrition, measurements, photos, and sleep

• Optional device pairing

Ideal for beginners or anyone who prefers structure without weekly calls.

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Partner Motivation Package — $225/month (for 2 people)

Train with a friend, partner, or family member for built‑in accountability.

​Includes everything in the Starter Package, plus:

• Shared tracking + accountability

• Joint progress monitoring

• Weekly check‑ins

• Optional partner challenges

Great for duos who want to stay motivated together.

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Premium Coaching Package — $235/month

For clients who want high‑touch support and deeper personalization.

Includes everything in the Starter Package, plus:

• Weekly virtual coaching calls (15–20 minutes)

• Customized nutrition plan + optional meal prep tips

• Advanced goal tracking + monthly progress analysis

• Priority messaging response

• Optional device integration for deeper insights

Perfect if you want real‑time coaching and next‑level accountability.​

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Add‑Ons/ A La Carte

• Partner Add‑On: Add a friend to any Premium plan: +$50/month

• Challenge Packs: 4–6 week focused programs: $50–$70

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Where are you located & what are your hours? 

I partner with Start Today Counseling Interventions.  All services are fully remote, so you can train whenever and wherever it works for you. No commute, no scheduling stress-  just movement that fits your life

Do you take insurance? 

Unfortunately, fitness coaching is not covered by insurance.

What methods of payment do you accept?

You can Pay using:

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• Apple Pay

• Cash App

• PayPal

• Credit/Debit

Can I received services if I live in another state? 

Yes! Coaching is available nationwide, so you can join from anywhere in the U.S.

How can I connect to services? 

Before filling out the contact form, feel free to check my availability on the About page.  When you’re ready, click the Contact Me button and complete the form,  I’ll get back with you to answer any questions and help you get started.