Frequently Asked Questions

What is Remote Fitness Coaching

Remote Fitness Coaching is a flexible, convenient approach to fitness training that lets you work toward your goals from anywhere. Using the Flex Your Gains Fitness App, you’ll receive personalized workout plans tailored to your fitness level and the equipment you have at home or in the gym. You’ll stay connected with me throughout your journey for guidance, motivation, and progress tracking.

Where are you located & what are your hours? 

All services are remote, so you can train from the convenience of your home, gym, or favorite workout space, on a schedule that works for you.

How does Remote Fitness Coaching work? 

We’ll start with an initial assessment to understand your goals, fitness level, and lifestyle. Based on that, I’ll create a personalized workout plan just for you.

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You’ll complete your workouts using the Flex Your Gains App, where you can:

• Track your progress and workouts

• Receive regular feedback, guidance, and motivation

• Adjust your plan as you grow stronger and reach new milestones

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As your fitness level increases, your workouts will evolve too, pushing you toward real, lasting results. Together, we’ll crush your goals!

What are the cost of services?

Starter Package – $110/month

Perfect for those who want a flexible, self-paced approach to fitness and wellness.

Includes:

• Access to the Flex Your Gains App

• Adaptive workout program with detailed exercise videos

• Ongoing nutrition guidance

• Regular in-app messaging & coaching support

• Tracking of workouts, weight, nutrition, body measurements, photos, and sleep

• App pairing with select fitness devices

 

Ideal for beginners or those who prefer a more independent, structured program with professional guidance.

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Partner Motivation Package – $225/month (for 2 clients)

Train with a friend, family member, or accountability partner for extra motivation and fun. Includes:

• All features from the Starter Package

• Shared app access for tracking and accountability

• Joint progress monitoring and weekly check-ins

• Optional partner challenges & milestones to keep engagement high

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Perfect for friends or family who want to stay motivated together and make fitness a shared journey.

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Premium Coaching Package – $235/month

For clients who want high-touch, fully personalized support to maximize results.

Includes:

• All features from the Starter Package

• Weekly virtual coaching calls (15–20 min) for program review & form check

• Customized nutrition plan with optional meal prep tips

• Advanced goal tracking and monthly progress analysis

• Priority in-app messaging response

• Optional integration with fitness devices for deeper insights

 

For clients who want extra accountability, personalization, and real-time coaching to take their results to the next level.

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Add-Ons

• One-on-one Partner Add-On: Add a friend to any Premium plan: +$50/month

• Challenge Packs: Short-term focused programs for 4–6 weeks: $50–$70

Do you take insurance? 

Unfortunately, services are not covered by insurance.

What methods of payment do you accept?

Payments can be made via:

• Apple Pay

• Cash App

• PayPal

• Credit/Debit

Can I received services if I live in another state? 

Yes! My services are available nationwide, so you can participate from wherever you are.

How can I connect to services? 

Before completing the contact form, please take a moment to review my appointment availability on the "About" page. If you’re interested in learning more about remote fitness coaching or scheduling a session with me, simply click the "contact me" button below and complete the contact form. I’ll get back to you promptly to answer questions and help you schedule your first session.