Food+Mood Workshop: The Fermentation "Fix"

Discover how simple, flavorful fermented foods (like kombucha, sauerkraut, and small‑batch tonics) can spark curiosity, connection, and a deeper sense of presence in your kitchen. This hands‑on Food + Mood fermentation workshop blends approachable fermentation skills with mind‑body education, gentle reflection, and grounding food‑prep rituals that explore patience, care, and trust in the process. Led by Nick & Rae, you’ll learn beginner‑friendly techniques that make fermentation feel fun, accessible, and energizing- no cooking experience needed.

Perfect for: food lovers, curious beginners, and anyone drawn to mindful, sensory‑based kitchen practices.

What You’ll Experience

• Step‑by‑step fermentation guidance using simple, everyday ingredients

• Reflective prompts that connect food‑making with presence and process

• Sensory exploration through chopping, stirring, brining, and tasting