Flex Your Gains Fitness
Achieve Your Fitness Goals. Anytime, Anywhere.
Fitness shouldn’t feel intimidating or out of reach.
With remote fitness coaching, you can build strength, stay motivated, and feel good in your body- on your schedule, from wherever you are.
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I offer personalized workout plans, realistic nutrition guidance, and 1:1 support - all online. That means no commuting, no crowded gyms, and no pressure. Just a flexible, judgment-free space designed around your goals, lifestyle, and fitness level.
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Whether you're starting fresh or looking to level up your routine, I’m here to help you stay consistent, confident, and connected to what matters: feeling strong, healthy, and energized in your everyday life.
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If you're ready to make lasting changes from the comfort of your own space, let's get started, one step (and one rep) at a time.
"Strength doesn’t come from what you can do.
It comes from overcoming the things you once thought you couldn’t."
Rikki Rogers
FAQ
What services do you offer?
Remote Fitness Coaching
What is Remote Fitness Coaching?
Remote Fitness Coaching offers a flexible, convenient way to reach your fitness goals. With this modality of fitness training you will interact with me remotely through the Flex Your Gains Fitness app and get personalized training plans tailored to your fitness level and the equipment you have at home or in the gym.
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How does this all work?
We’ll kick things off with an initial assessment to understand your goals, fitness level, and lifestyle. From there, I’ll create a personalized workout plan just for you. You’ll complete your workouts using the Flex Your Gains Fitness App, where you’ll track your progress and stay connected. I’ll check in regularly with feedback, motivation, and support keeping you on track and adjusting your plan as you grow. As you level up, so will your workouts, pushing you toward real, lasting results. Let’s get to work and crush those goals together!
​Where are you located and what are your hours of operations?
Services are remote and can be done in your own time from the convivence of your own home/gym/favorite workout space.
​​What are the cost of services?
Remote Fitness Coaching​: $115/month
Includes:
- Access to the Flex Your Gains App.
- Ongoing nutrition guidance.
- Adaptive workout program (which includes detailed video descriptions of included exercises).
- Regular in app messaging, guidance, and engagement with me- your fitness coach.
- Tracking of fitness factors including: workouts, weight, nutrition, before/after photos, body measurements, sleep.
- App pairing to select fitness devices .
Partner Package:
My Partner Training Package lets you team up for workouts, stay motivated, and keep each other on track—because progress feels even better when it's shared. Ready to get started? Contact me for details and pricing.
​​Do You take Insurance?
Services are NOT covered by insurance.
What methods of payment do you accept?
Apple Pay, Cash app, PayPal, and Master Card/Visa.
Can I receive services if I live in another state?
Yes! My services are available even if you live out of state.
How do I connect to services?​
To start your program or receive more information select the "Let's Do Work" button below to contact me or direct message me on Instagram (@flexyourgainsfitness) regarding your interest in booking a remote session.
