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NEW GROUP: Calm Your Nerves
NEW GROUP: Calm Your Nerves

Wed, Oct 30

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Start Today Counseling Interventions

NEW GROUP: Calm Your Nerves

Join our group and learn effective strategies to soothe your nervous system while connecting with others on a shared journey toward peace and well-being.

Time & Location

Oct 30, 2024, 5:30 PM – 6:30 PM

Start Today Counseling Interventions, 619 Twinridge Ln, N. Chesterfield, VA 23235, USA

About the event

Feeling stressed? Your nervous system may be on high alert, and it could be time for a reset. Our "Calm Your Nerves" group is here to help you defuse that internal alarm and reconnect with your sense of peace. With Lakisha as your guide, you'll explore the links between stress and common mind-body reactions while learning practical strategies to soothe your nervous system and promote relaxation. This cozy 7-week group is perfect for those looking to deactivate from daily stressors and develop a personalized relaxation plan.


Grab your yoga mat and come be a part of a supportive community focused on reclaiming calm!


Cost per session: $35

Limited spots available (6)

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